Weigh In record (no journal entry) for 21 March 2011
|
216.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2011:
|
2982 kcal
|
Fat: 135.15g | Prot: 139.81g | Carb: 303.22g.
Breakfast: Diet Mountain Dew, Baby Carrots. Lunch: Cheese Sticks, Diet Mountain Dew, deli ham, wheat bread. Dinner: Ritz Crackers, Sour Cream, Cheddar Cheese, Chicken Breast, White Rice, Cream of Chicken Soup. Snacks/Other: Apples. more...
|
|
2819 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ttjohnso's weight history
|