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11,600 steps today
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183.0 lb
Lost so far: 16.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2014:
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1515 kcal
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Fat: 43.50g | Prot: 91.64g | Carb: 177.78g.
Breakfast: Tropicana Orange Juice, Morrisons Skimmed Milk, Weetabix Weetabix. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Walkers Salt & Vinegar Crisps (25g), Morrisons Wholemeal Bread, Turkey Breast Meat. Dinner: Flora Buttery, Asda Granary Baguette, Anchor Original Real Cream, Strawberries, Tesco Carrot, Cauliflower and Broccoli, Morrisons Jersey Royal New Potatoes, Tesco British Pork Loin Steak. Snacks/Other: Go Ahead! Fruit Bakes, Nescafe Coffee with Semi-Skimmed Milk. more...
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2839 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 3 hours, Housework - 1 hour and 30 minutes, wii - 55 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...
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steady weight
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