owensk's Journal, 21 March 2011

242.0 lb Lost so far: 24.0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 23.44g | Prot: 66.42g | Carb: 257.77g.   Breakfast: fiber one yogurt, orange, great value oatmeal sugar free. Lunch: Kroger Fresh Selections Classic Garden, Soup Campbells chunky. Dinner: great value lean cafe seseme chicken. Snacks/Other: Panera Bagel, fiber one yogurt, ORA. more...

3452 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...