Weigh In record (no journal entry) for 29 October 2021
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168.2 lb
Lost so far: 9.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1886 kcal
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Fat: 22.95g | Prot: 137.46g | Carb: 133.76g.
Breakfast: Яйцо, Помидоры, Империя Вкуса Ветчина с Индейкой 3%, Магнит Сыр Российский 50%, Каравай Лаваш Армянский Тонкий Бездрожжевой. Dinner: Bavaria Hollandia Пиво, Бухта Изобилия Креветки Вареные . more...
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losing 8.5 lb a week
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ЭленкаА's weight history
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