Weigh In record (no journal entry) for 29 October 2021
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281.3 lb
Lost so far: 48.5 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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2334 kcal
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Fat: 90.04g | Prot: 166.17g | Carb: 178.32g.
Breakfast: Coffee with Milk, SPAR Full Cream Fresh Milk, Jungle Oats. Lunch: Woolworths Baby Potatoes, Lean Minced Beef, McCain Mixed Vegetables. Dinner: Vinegar, Sugar and Water Dressing, Iceberg Lettuce (Includes Crisphead Types) , Woolworths Baby Potatoes, Albany Superior White Bread, Lean Minced Beef. Snacks/Other: NPL Whey Slim. more...
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steady weight
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