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My scale read 79.7...i thought it was a miracle 😂😂😂then I stepped again to my horror. I need another scale to validate my measurement 😭
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185.2 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2021:
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1004 kcal
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Fat: 59.25g | Prot: 68.08g | Carb: 45.42g.
Breakfast: Eskort Shoulder Bacon, Stork Country Spread 40% Fat Spread, Woolworths Free Range Extra Large Eggs, Avocados , Bakers Eet-Sum-Mor Biscuit. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten), Woolworths Baby Spinach, Cooked Carrots (Fat Added in Cooking). more...
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losing 2.3 lb a week
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