Weigh In record (no journal entry) for 29 October 2021
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181.2 lb
Lost so far: 85.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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862 kcal
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Fat: 33.05g | Prot: 64.51g | Carb: 72.36g.
Lunch: Filinchen Original, Taifun Mandel-Sesam Tofu, Voelkel Haferdrink, Alnatura Sojaflocken. Dinner: Tomatensalat, Karotten, Enjoy Free Glutenfreie Brötchen , Taifun Räuchertofu Klassik. more...
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losing 4.6 lb a week
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nöhöhöhö's weight history
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