Weigh In record (no journal entry) for 13 April 2014
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127.8 lb
Lost so far: 5.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2014:
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1860 kcal
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Fat: 83.61g | Prot: 73.36g | Carb: 210.77g.
Breakfast: Cream Cheese, Gluten Free Whole Grain Bread, Reduced Fat Crumbled Feta Cheese, Egg, Trop50 Orange Juice No Pulp, Sugar, Whole Milk. Lunch: Mushroom Swiss Burger, Sweet Potato Fries. Dinner: Sugar Snap Peas, Sweet Potato Fries with Sea Salt, Boneless Beef Rib Eye Steak. Snacks/Other: Cap'n Crunch's Peanut Butter Crunch, Chai Latte, Sugar Free Hard Candy, Popped Corn Chips - Sea Salt (Bag), Multi-Seed Gluten Free Crackers, Light Blue Cheese Wedges. more...
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2039 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Housework - 1 hour, Sitting - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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