Weigh In record (no journal entry) for 13 April 2014
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224.8 lb
Lost so far: 13.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2014:
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1208 kcal
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Fat: 30.08g | Prot: 59.52g | Carb: 183.86g.
Breakfast: Designer Whey French Vanilla Protein Powder, Quaker Old Fashioned Oats, O Organics Organic Fat Free Milk. Lunch: Eating Right Peeled Baby-cut Carrots, Smucker's Low Sugar Strawberry Preserves, Adams 100% Natural Crunchy Peanut Butter, Oroweat Whole Grain 100% Whole Wheat Bread. Dinner: Organicville Tangy BBQ Sauce, Seasoned Croutons , Kirkland Signature Cut Green Beans with Sea Salt, Baby Spinach, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) . Snacks/Other: Z Confections Salted Carmel Corn. more...
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2966 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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