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Bering Bullet
Journal
21 Mar 11
Bering Bullet's Journal, 21 March 2011
Bering Bullet's Profile
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Weigh In record (no journal entry) for 21 March 2011
180.0 lb
Lost so far:
10.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2011:
1030 kcal
Fat: 37.87g | Prot: 108.61g | Carb: 61.76g.
Breakfast:
Naturade Total Soy Meal Replacement Chocolate, Water.
Lunch:
Naturade Total Soy Meal Replacement Chocolate, Water.
Dinner:
chicken breast, Mozzarella Cheese.
Snacks/Other:
chips.
more...
2332 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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