Weigh In record (no journal entry) for 21 March 2011
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234.4 lb
Lost so far: 38.1 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2011:
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1873 kcal
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Fat: 99.26g | Prot: 68.25g | Carb: 196.11g.
Breakfast: Hard-Boiled Egg, Honey and Oat bread. Lunch: Peanut Oil, Teriyaki Sauce, Cooked Chinese Cabbage, Teriyaki Chicken Rice Bowl. Dinner: VFusion Vegetable and Fruit Pomegranate Blueberry 100% Juice, Mixed Salad Greens, Carrots. Snacks/Other: Almonds. more...
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gaining 5.6 lb a week
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