Weigh In record (no journal entry) for 13 April 2014
|
171.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2014:
|
2016 kcal
|
Fat: 54.84g | Prot: 80.58g | Carb: 306.15g.
Breakfast: Nestle Bitesize Shredded Wheat with Semi-Skimmed Milk. Lunch: Subway Honey Mustard, Subway Turkey Breast Salad. Dinner: Extra Virgin Olive Oil, Mushrooms, Parmesan Cheese (Grated), Asda Chosen By You Chopped Tomatoes, Asda Broccoli & Cauliflower Florets. Snacks/Other: Me Freeze Super Ice Pop, Ella's Kitchen Banana Fromage Frais, Ella's Kitchen Mango Fromage Frais, Granulated Sugar, Subway Cappuccino, Tesco Everyday Value Pure Orange Juice, Oranges, Sainsbury's Banana. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cherryk's weight history
|