Weigh In record (no journal entry) for 29 October 2021
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114.4 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1102 kcal
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Fat: 48.86g | Prot: 90.89g | Carb: 71.65g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Woolworths Pasties De Nata . Lunch: Eden All Natural Peanut Butter, Nutritech Premium Whey Protein, Jungle Oats. Dinner: Woolworths Medium Fat Cheddar (KJ Conyrolled), Cucumber (with Peel) , Mixed Salad Greens, Klein Karoo Ostrich Burger. Snacks/Other: Hard-Boiled Egg. more...
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losing 4.6 lb a week
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