Weigh In record (no journal entry) for 29 October 2021
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108.9 lb
Lost so far: 1.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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875 kcal
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Fat: 56.47g | Prot: 51.44g | Carb: 39.76g.
Lunch: 양배추 샐러드와 드레싱, 쇠고기 채끝 (지방 0.5센치). Dinner: 굴, 사조 마일드 참치, 밥. more...
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gaining 1.0 lb a week
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