Weigh In record (no journal entry) for 29 October 2021
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111.6 lb
Lost so far: 3.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1234 kcal
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Fat: 64.25g | Prot: 37.82g | Carb: 152.45g.
Breakfast: Зеленый Чай, Славянка Конфета Золотой Степ, Вода. Lunch: Пастила, Зеленый Чай, Суши Шоп Ролл Запеченный с Лососем, Роллы Филадельфия. Dinner: Ростик'c - KFC Наггетсы, Ростик'c - KFC Картофель Фри Малый, Кофе Латте. more...
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losing 3.1 lb a week
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