jaylawson48's Journal, 21 March 2011

221.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 28.10g | Prot: 122.34g | Carb: 117.55g.   Breakfast: Lean Shake 25, NOP-47, AfterGlow - Cherry Bomb. Lunch: Baked Beans with Pork (Canned), Chicken Drumstick (Skin Not Eaten). Dinner: Beef Brisket. more...

3989 kcal

Activities & Exercise: Desk Work - 9 hours, Circuit Training - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...