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jamesliu
Journal
21 Mar 11
jamesliu's Journal, 21 March 2011
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Weigh In record (no journal entry) for 21 March 2011
179.0 lb
Lost so far:
8.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2011:
1193 kcal
Fat: 25.48g | Prot: 121.30g | Carb: 120.91g.
Breakfast:
Amplified Wheybolic Extreme 60, GOLEAN Crunch!, Organic Vanilla Soymilk.
Lunch:
Barbacoa Pork Burrito Bowl - No Dairy.
Snacks/Other:
Organic Brown Eggs (Large), Raspberries.
more...
2404 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Circuit Training - 1 hour.
more...
losing 1.4 lb a week
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