Ana Ruth's Journal, 21 March 2011

165.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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403 kcal

Fat: 12.09g | Prot: 14.89g | Carb: 60.22g.   Breakfast: bacon, fat free american cheese, bagel, coffee with cream and sugar medium. more...

2265 kcal

Activities & Exercise: Driving - 1 hour and 15 minutes, Desk Work - 7 hours and 45 minutes, Turbo Fire EZ 45 + 10 strech - 55 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...