Dawnash12's Journal, 13 April 2014

127.2 lb Lost so far: 9.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 61.37g | Prot: 32.35g | Carb: 171.61g.   Breakfast: Redpath Turbinado Sugar, Hewitt's Dairy 1% Milk, Wonder English Muffin, Kraft Smooth Peanut Butter. Dinner: Carrot Cake with Icing, Beef Gravy (Canned), No Name Straight Cut French Fries, Schneider's Red Hots. Snacks/Other: Cadbury Mini Eggs, Chapman's Dutch Chocolate Frozen Yogurt. more...

1466 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...