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Oh Boy.... 2 days of sneaky treats got the better of me. Today is back on track and discipline.
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168.9 lb
Lost so far: 5.7 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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802 kcal
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Fat: 38.57g | Prot: 58.33g | Carb: 55.12g.
Breakfast: Hard-Boiled Egg , Hard-Boiled Egg . Lunch: Tomatoes, Eskort Smoked Vienna, Eskort Smoked Vienna. Dinner: Green String Beans, Woolworths Chicken Breast Fillets. Snacks/Other: Oil Popped White Popcorn , Oil Popped White Popcorn , Woolworths Royal Gala Apples, Carrots . more...
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gaining 9.3 lb a week
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