Weigh In record (no journal entry) for 29 October 2021
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187.6 lb
Lost so far: 67.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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760 kcal
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Fat: 28.43g | Prot: 27.39g | Carb: 100.31g.
Breakfast: Apples . Dinner: Wellington's Sweet Chilli Sauce, Pick n Pay French Fry or Salad Dressing, Grated Cheddar Cheese, Steak, Dr. Oetker Happy Days Pizza Bases. more...
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losing 2.8 lb a week
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