Weigh In record (no journal entry) for 28 October 2021
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159.9 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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1526 kcal
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Fat: 45.82g | Prot: 122.99g | Carb: 150.39g.
Breakfast: Oasis Breads Low Carb Flaxseed Bread, Kirkland Signature Egg Whites, Egg, G Hughes Sugar Free Ketchup, Potato. Lunch: Shrimp, G Hughes Sugar Free Dipping Sauce Yum Yum, White Rice, Chicken Drumstick. Dinner: White Rice, Pork Loin (Tenderloin) . Snacks/Other: Three Wishes Unsweetened Grain Free Cereal, Lychee. more...
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losing 1.9 lb a week
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trinsalaloy's weight history
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