Weigh In record (no journal entry) for 29 October 2021
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183.6 lb
Lost so far: 105.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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1148 kcal
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Fat: 65.35g | Prot: 58.98g | Carb: 88.00g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Boiled Egg. Lunch: Mean Green Juice, Wegmans Cobb Salad with Dressing . Dinner: Great Value Mixed Nuts, Silk Greek Style Yogurt . Snacks/Other: Great Value Mixed Nuts, Cuties Mandarin Orange. more...
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losing 10.8 lb a week
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