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sunmoon6689
Journal
13 Apr 14
sunmoon6689's Journal, 13 April 2014
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Weigh In record (no journal entry) for 13 April 2014
276.6 lb
Lost so far:
47.4 lb
.
Still to go:
96.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2014:
1260 kcal
Fat: 36.00g | Prot: 62.00g | Carb: 172.50g.
Lunch:
Lay's Baked! Original Potato Crisps, Jennie-O Deli Favorites Oven Roasted Turkey Breast, Kroger Whole Wheat Sandwich Slims, Claussen Kosher Dill Sandwich Slices Pickles, Weight Watchers Garlic & Herb Cheese Wedge.
Dinner:
McDonald's French Fries (Large), McDonalds Grilled Chicken Sandwich (No Mayo).
more...
3550 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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