Gildartz's Journal, 13 April 2014

Gildartz's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 April 2014

213.0 lb Lost so far: 7.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2014:

480 kcal

Fat: 11.00g | Prot: 50.00g | Carb: 60.00g. Lunch: Kroger 100% Whole Wheat Sandwich Thins, Publix Smoked Turkey Breast, Hidden Valley Oven Roasted Garlic Parmesan. more...

2359 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

Gildartz's weight history

view complete history

Gildartz's Journal, 13 April 2014

Submit a Comment

Other Related Links

Members

Gildartz's weight history