Weigh In record (no journal entry) for 29 October 2021
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109.8 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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883 kcal
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Fat: 33.48g | Prot: 34.49g | Carb: 119.56g.
Breakfast: 瑞穗 全脂鮮乳 (230毫升), 黑咖啡, Costco 原味貝果, 雞蛋（整個）, 蘋果, Costco 科克蘭無調味綜合堅果, 肉鬆, Happy Cow 起司. Lunch: 星巴克 (Starbucks) 可麗露, 威德 清涼果凍（綜合礦物質）. Dinner: 7-11 凱撒風味雞肉蔬菜捲. more...
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gaining 4.6 lb a week
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