mytinyfeather's Journal, 13 April 2014

97.0 lb Lost so far: 4.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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284 kcal

Fat: 8.01g | Prot: 14.03g | Carb: 38.34g.   Lunch: Fat Free Yoghurt Drink. Dinner: Alpro Soya Vanilla Flavour Milk, Nairn's Oaty Bakes Cheese, Clementines. more...

1201 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...