Dcrainer's Journal, 13 April 2014

203.0 lb Lost so far: 7.1 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

1902 kcal

Fat: 96.07g | Prot: 66.38g | Carb: 202.52g.   Breakfast: International Delight Vanilla Toffee Caramel, Becel Margarine, Toasted Rye Bread , Coffee (Brewed From Grounds) . Lunch: Earth's Own Earth's Own Almond Fresh - Coconut, Liberte Greek Yogurt 0%, Baby Spinach, Flaxseed Seeds, Bananas . Dinner: Becel Olive Oil Margarine, Natural Bakery Canadian Rye Bread (26g), Nonni's Nonni's Focaccia Croutons, Kraft Shredded Parmesan Cheese, La Maison Fresh Garlic Caesar Dressing, Caesar Salad with Romaine, Tasty Classics 9 Bean Soup. Snacks/Other: Olympic Krema Coconut, Potato Chips. more...

2614 kcal

Activities & Exercise: Housework - 1 hour, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...