Weigh In record (no journal entry) for 28 October 2021
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227.0 lb
Lost so far: 10.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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2609 kcal
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Fat: 65.00g | Prot: 215.92g | Carb: 290.10g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Dave's Killer Bread Boomin' Berry Organic Bagels, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: 365 Everyday Value Organic Mixed Mushrooms, Market Pantry Hickory Smoked Thick Cut Bacon, Butcher Box Grass-Fed Beef Boneless Chuck Roast, Green Giant Golden Potatoes. more...
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gaining 1.4 lb a week
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