Weigh In record (no journal entry) for 29 October 2021
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143.5 lb
Lost so far: 26.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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902 kcal
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Fat: 54.80g | Prot: 41.99g | Carb: 65.60g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Apple, Flat White, Flat White. Dinner: Cashew Nuts, Tea with Milk, Beef stew. Snacks/Other: Coffee & Cream. more...
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steady weight
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Black Bess's weight history
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