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I know why my weight went up. I basically took the weekend off. My husband was out of town this weekend so I ate out a few times because of convenience with two small kids. Will get back on track today. Will have dinner at my father-in-law's house and I'm not sure how healthy his dinner will be (Cheesy chicken enchiladas). Hopefully there will be other veggies and or salad that I can load up mostly on. I thought maybe messing with my calories would also help the weight to keep coming off, but that's no excuse for eating poorly.
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194.3 lb
Lost so far: 3.7 lb.
Still to go: 34.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 March 2011:
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1279 kcal
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Fat: 21.60g | Prot: 37.40g | Carb: 248.60g.
Breakfast: Dr Pepper (Small Cup), whole eggs, Kraft sliced American cheese, Nature's Own 100% Whole Wheat English Muffin, Dr. Thunder. Lunch: great value sliced peaches, Beef Pot Roast with Gravy. Snacks/Other: pearson's mint patties. more...
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2826 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...
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gaining 1.0 lb a week
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 Comments
My weight also went up this week. This week is a new week and we will do sooooomuch better this time. We CAN do it!
21 Mar 11 by member: hubbard05
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Yes, we will. I think if I can figure out a way to keep on track during the weekend I'd do much better. For one, I need to weekends to be less busy. Aren't you supposed to relax on the weekends?? :)
21 Mar 11 by member: jlwrigh
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