Weigh In record (no journal entry) for 28 October 2021
|
200.6 lb
Lost so far: 48.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2021:
|
832 kcal
|
Fat: 39.61g | Prot: 50.21g | Carb: 72.15g.
Breakfast: Aldi Breakfast Original Sausage Links, Great Value Large White Grade A Eggs. Lunch: Granny Smith Apples, Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Parmesan Cheese (Grated) , No Name Bread Crumbs, Our Family Tilapia Fillet. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathyscoop's weight history
|