Weigh In record (no journal entry) for 28 October 2021
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153.4 lb
Lost so far: 18.5 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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253 kcal
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Fat: 2.23g | Prot: 11.31g | Carb: 52.17g.
Breakfast: Mandarinas, Ciruela, Guayaba, Silk Leche de Almendras sin Endulzante, Café. Lunch: Zumo de Limón, Pepino (Pelado). Dinner: Zumo de Limón, Guisantes, McCormick Té de Manzanilla . more...
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gaining 1.1 lb a week
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