Weigh In record (no journal entry) for 13 April 2014
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167.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2014:
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1435 kcal
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Fat: 69.49g | Prot: 53.47g | Carb: 142.29g.
Breakfast: Coffee (Brewed From Grounds) , Great Value Turkey Sausage Patty, Fried Egg without Fat, Beer biscuits. Lunch: Doritos Cool Ranch Tortilla Chips, Bar-S Foods Thick Sliced Bologna, Egg Bread, Yellow Mustard . Dinner: Country Crock Shedd's Spread Churn Style Vegetable Oil, Chunky Style Vegetable Beef Soup, Beer biscuits, Spice Cake with Icing. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Sugar Cookies (Includes Vanilla) , Great Value 90 Calorie Cereal Bar - Strawberry. more...
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2621 kcal
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Activities & Exercise:
Sitting - 12 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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