Weigh In record (no journal entry) for 13 April 2014
|
211.0 lb
Lost so far: 15.9 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2014:
|
150 kcal
|
Fat: 1.00g | Prot: 6.00g | Carb: 30.00g.
Breakfast: Mi Pan Water Bread (Pan de Agua). more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yogibearsamrah's weight history
|