Weigh In record (no journal entry) for 13 April 2014
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211.0 lb
Lost so far: 8.8 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2014:
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1339 kcal
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Fat: 57.00g | Prot: 47.70g | Carb: 161.00g.
Lunch: mcdonalds sweet tea, outback salad, 3 oz sirloin, golden corral roll, rice pilaf. Dinner: Applebee's Brew Pub Pretzels & Beer Cheese Dip. more...
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losing 2.8 lb a week
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missylou1's weight history
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