Weigh In record (no journal entry) for 13 April 2014
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202.0 lb
Lost so far: 0.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2014:
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2321 kcal
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Fat: 52.11g | Prot: 68.84g | Carb: 401.86g.
Breakfast: Dunkin' Donuts Caramel Swirl Latte, Dunkin' Donuts Egg and Cheese on Croissant. Lunch: Naked Juice 100% Juice - Orange Mango, Pepsi Pepsi, Taco Bell Gordita Supreme - Beef. Dinner: Simply Orange Simply Lemonade, Baked or Broiled Fish, White Rice. Snacks/Other: Tropicana Pure Premium Original Orange Juice. more...
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3382 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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