Weigh In record (no journal entry) for 13 April 2014
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2014:
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399 kcal
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Fat: 25.32g | Prot: 14.03g | Carb: 29.05g.
Breakfast: President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, 100% Whole Wheat Bread, Coffee with Milk and Sugar. Snacks/Other: Great Value Original Wieners. more...
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losing 7.0 lb a week
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