Weigh In record (no journal entry) for 28 October 2021
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147.0 lb
Lost so far: 6.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1299 kcal
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Fat: 38.87g | Prot: 124.34g | Carb: 109.67g.
Breakfast: Hacendado Plátano, El Caserío Quesitos. Lunch: DIA Picos de Pan, Papa Cocida, Bonito. Dinner: Manzana Cocida, Pipas de Calabaza, Hacendado Yogur Natural 0%, Lomo de Cerdo . Snacks/Other: Hacendado Pastas de Té, Hacendado Leche Semidesnatada sin Lactosa. more...
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losing 2.1 lb a week
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Anxeluza's weight history
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