MMDuff10's Journal, 13 April 2014

147.2 lb Lost so far: 43.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2432 kcal

Fat: 144.65g | Prot: 70.19g | Carb: 202.90g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Cumberland Gap Diced Ham, Schwan's Croissant Dinner Roll, Moore's Honey BBQ Potato Chips, Publix Chicken Salad. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies, Icee Blue Raspberry, Strawberry Cream Pie, Hershey's Chocolate Creme Pie. more...

1879 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...