Weigh In record (no journal entry) for 28 October 2021
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109.1 lb
Lost so far: 7.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2021:
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841 kcal
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Fat: 27.16g | Prot: 60.64g | Carb: 69.23g.
Breakfast: Hellmann's Ketchup, Sopaipilla, Mi Tierra Azúcar de Coco, Selecta Harina Multicereal, Herbalife Batido Nutricional de Chocolate. Lunch: Nutra Bien Barra de Frutos Secos con Baño de Chocolate. Dinner: Herbalife PDM, Herbalife Batido Banana Caramelo. Snacks/Other: Loncoleche Yogurt Protein Vainilla, Herbalife PDM, Herbalife Batido Nutricional de Chocolate. more...
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steady weight
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