Weigh In record (no journal entry) for 28 October 2021
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235.6 lb
Lost so far: 2.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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579 kcal
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Fat: 22.01g | Prot: 30.26g | Carb: 72.44g.
Breakfast: Scrambled Egg , Compliments Asian Style Stir Fry Vegetables, Rudolph's Rye Bread. more...
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losing 4.2 lb a week
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cnemnel1's weight history
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