Weigh In record (no journal entry) for 28 October 2021
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347.0 lb
Lost so far: 15.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1317 kcal
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Fat: 90.86g | Prot: 95.32g | Carb: 28.38g.
Breakfast: Kroger Snack Medleys Protein. Lunch: Ground Pork , Scrambled Egg . Dinner: Sour Cream, Taco Meat, Siete Grain Free Taco Shells. more...
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losing 3.5 lb a week
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