Weigh In record (no journal entry) for 13 April 2014
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2014:
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1580 kcal
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Fat: 23.52g | Prot: 42.83g | Carb: 278.08g.
Breakfast: Kellogg's Corn Flakes, 2% Fat Milk, Orange Juice. Lunch: Popsicle Fudgsicle No Sugar Added Fudge Bars, Cauliflower, Egg Noodles (Enriched, Cooked), Ball Park Hot Dog Bun, Frankfurter or Hot Dog. Dinner: White Rice (Long-Grain, Cooked). Snacks/Other: Beer, Herr's Pretzel Rods. more...
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3048 kcal
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Activities & Exercise:
Standing - 7 hours, Walking (slow) - 2/mph - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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tertle83's weight history
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