Weigh In record (no journal entry) for 28 October 2021
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182.2 lb
Lost so far: 2.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1654 kcal
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Fat: 94.72g | Prot: 54.45g | Carb: 166.59g.
Breakfast: Brown Sugar , Oat Bran (Cooked) , Granulated Sugar, Coffee or Table Cream (Light), Coffee or Table Cream (Light), Granulated Sugar, Granulated Sugar, Coffee or Table Cream (Light). Lunch: Black Diamond Old Cheddar Cheese, Compass California Walnuts , Activia Strawberry Yogurt. Dinner: Apple Pie (Two Crust), Bick's Pickled Sliced Beets, Butter (Salted) , Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh, Fat Added in Cooking), Boiled Potato (without Peel), Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled) . more...
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losing 19.6 lb a week
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1#@athyme!'s weight history
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