Weigh In record (no journal entry) for 28 October 2021
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170.9 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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1950 kcal
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Fat: 48.37g | Prot: 132.04g | Carb: 234.73g.
Breakfast: Hacendado Cacahuete Frito, Carrefour Galletas Digestive, Hacendado Leche Desnatada, Hacendado Muesli Crujiente con Frutos Secos, Carrefour Copos de Avena. Dinner: DIA Caramelos Masticables Surtido 5 Sabores, DIA Galleta Tostada, Hacendado Maíz Dulce, Cebollas, Patata Asada, Hacendado Arroz Redondo, Pechuga de Pollo. more...
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losing 7.7 lb a week
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sunsum31's weight history
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