ami@banani's Journal, 28 October 2021

Weigh In record (no journal entry) for 28 October 2021
129.4 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2021:
596 kcal Fat: 22.25g | Prot: 59.00g | Carb: 33.40g.   Lunch: Orbit Chicle, Lipton Ice Tea Durazno 0% Azúcar, Your Goal Protein Snack Yoghurt & Berries. Dinner: El Buen Corte Lomo Liso , Cebollas, Lechuga, Tomates. Snacks/Other: Your Goal Protein Snack Banana Chips & Caramel. more...
losing 6.2 lb a week

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