geomuse's Journal, 13 April 2014

159.2 lb Lost so far: 11.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

---

2301 kcal

Fat: 145.84g | Prot: 69.15g | Carb: 182.05g.   Breakfast: Krispy Kreme Caramel Kreme Crunch Doughnut. Lunch: Walnuts. Dinner: T. Marzetti Simply Dressed Caesar Salad Dressing, Mayonnaise, Ore-Ida Tater Tots, Publix Ground Chuck 80/20, Martin's Potato Hamburger Rolls. Snacks/Other: Gouda Cheese, Red Oval Farms Stoned Wheat Thins Snack Crackers. more...

2478 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Hiking - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...