Weigh In record (no journal entry) for 28 October 2021
|
144.2 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2021:
|
409 kcal
|
Fat: 16.18g | Prot: 6.40g | Carb: 60.67g.
Breakfast: Mercadona Cereal Mix, Café Expresso. Snacks/Other: Bolacha Cookie com Pepitas de Chocolate. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sandra.85.almeida's weight history
|