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Under 50 pounds to go.
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207.0 lb
Lost so far: 68.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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793 kcal
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Fat: 50.39g | Prot: 52.32g | Carb: 33.47g.
Breakfast: Orgain Organic Protein Powder (Vanilla), Silk Pure Almond Milk - Unsweetened Original. Lunch: Northern Catch Chunk Light Tuna in Water, Carrots, Pine Nuts (Pignolias), Spectrum Chia Seeds, Flaxseed Seeds , Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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losing 8.4 lb a week
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